I am no expert, but I want to share my cancer battles and my mental health journey with you, some stress reduction ideas for your life, and hopefully some fun things along the way. Plus strategies I have found successful for me and give you tools for success with your health and life. Life can knock us down through health or life challenges but that doesn't need to stop us. Welcome friends, I am so glad you are here and that you learn something helpful along the way!
Therapy. Counseling. Physiologist. Yikes, those words can strike fear in to so many. I can totally relate, since I used to feel that way too. I had initially gone to see a therapist for counseling. That was a short lived experience and didn't go exactly the way I thought it would. But that didn't make …
Did you ever have something happen or change in your life where you just knew it was so right? Maybe it was just a little forward step of faith and it was the right step to take? Sometimes those things or thoughts are unexplainable, but it is God leading our path. Or maybe you felt …
No matter who you try to fool, you can't fool yourself when you look in the mirror and see . . . yikes . . . WRINKLES! No matter how scary they are, they didn't just appear overnight. Wrinkles, they will inevitably show up on your face at one point or another, it's true. What …
Continue reading "Wrinkles – What are you going to do about them?"
I recently was listening to a wise woman sharing her difficult past, and she was asked what is the best thing to bring healing to yourself. Her answer was laughter and telling her story. Healing has come to her through telling and sharing her story. That impacted me greatly, as I think sharing is a …
Vulnerability. That word gives me chills. Maybe that word gives you chills too. What happens when you are vulnerable? Or maybe I should ask what do you THINK will happen when you are vulnerable? Most of us can have a heap load of fear about being vulnerable. Or maybe some don't even know how to …
Melodee Glassford 