I am no expert, but I want to share my cancer battles and my mental health journey with you, some stress reduction ideas for your life, and hopefully some fun things along the way. Plus strategies I have found successful for me and give you tools for success with your health and life. Life can knock us down through health or life challenges but that doesn't need to stop us. Welcome friends, I am so glad you are here and that you learn something helpful along the way!
After all of the years I have spent going through depression, the best descriptor of my journey with depression, is that it was a fog. Yes a fog. Sometimes it was a thick paralyzing fog, and other times it was much less thick, yet still hanging in there. A thick, foggy mess. So disorientating. My …
Resiliency. It's a word we hear more and more, nowadays. But what does it mean? How does it relate to you? How do you know you have it? Do you even want it? What does it do? Why would you want it? How do you get it? So many questions. I will set your expectations …
Back in my early twenties I learned a lesson that kicked me in the butt. I went to a city in a different country where I was hit in the face with the impoverished lives of people. I was really unprepared for what I was going to see. That kind of poverty you cannot truly …
Melodee Glassford 