I thought I might as well get it over with right from the start. Instead of keeping you waiting in anticipation to see if I was going to mention making personal choices again, I decided to just come right out and put it in the title. Don’t you just feel better about it all now? …
Oh No – What Have I Done
Seattle Christmas Market beside the Space Needle Oh no! Those were the words that ran through my mind numerous times just a few weeks ago. Very recently I got back from a trip I had been planning for almost 6 months. It was a unique trip. One I won't have the chance to go on …
Don’t Let The Butterfly Shape Fool You – The Thyroid
Boom! Thyroid cancer! Cancer again! Seriously? Those were some of the things I was thinking at age 26 when I got the news. I actually received the news accidentally over the phone at work from one of my doctors. He spilled the beans by mistake to me because he thought one of my other doctors …
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Try It – You Might Love It
Just saying, try it you might like it, could mean anything. Give me a minute and I’ll explain. Over the years there have been many circumstances or opportunities I have had to do something on my own. Alone, ugh gasp ALONE! Yes alone. 😬 For some of you that sounds like a horror show and …
Gratitude – It’s Key To Your Health
Gratitude. Being thankful. Practicing thanksgiving. We know we should be thankful for things in our lives. I’m not breaking new ground by saying that. I hope not at least. But I want to focus more on how a grateful heart and spirit impacts your physical health. Have you ever experienced positive benefits from practicing gratitude …
Autumn – Brace for Impact
The fall is just about here. Well some days it feels like it's here and then other days it's +32 in September. Maybe just here last week. I haven't seen the s-word in the forecast yet but I know the white stuff is coming. Do you feel like there is just something about this time …
Stories – We All Have Them
A personal story. You have one, I have one. Crazy how that works, right? I recently was asked to share my health journey with a group of people in a webinar. Not really sure now many people were on the call. Probably between 60-70. Every time I share my story with anyone whether it's one …
Why – It Doesn’t Make Sense
Why? In a world that values certain things. when you go against the grain it can really confuse people. Really confuse them. I'll drill it down a little more specifically for you. I make many of decisions in my life after factoring in my health to those decisions. I have really come to value my …
Cancer – The Big C (Repost)
Cancer. I call it The Big C. But I am sure it goes by many names, some not so nice either. It first directly entered my life at the age of 16. And since then, it's been constantly in the background. Sometimes taking centre stage, and other times shifting more to the back seat. But …
Teeth – More Than Just Your Chicklets
What do you really know about your oral health and teeth? I think so many of us, when we are honest 😉, don’t know nearly enough. Well hang on folks, you are about to learn a whole lot more. (Well, I hope you are). I am not even close to being an expert but I …
Melodee Glassford 