I am no expert, but I want to share my cancer battles and my journey through depression with you, and some stress reduction ideas for your life. Plus strategies I have found successful and give you tools for success with your health and life. Life can knock us down through health or life difficulties but that doesn't need to stop us. Welcome friends, I am so glad you are here and that you learn something helpful along the way!
After spending the years from age 16 to age 38 being in and out of various cancer clinics countless times, I've had one or two (or more) thoughts from a cancer clinic. Thoughts about the cancer clinic and thoughts about people in the clinic. Probably too many thoughts to share here in a my blog, …
It's pre-paid. Or is it??? I am going to take a bit of a different approach to what I am writing about here than I normally do. I hope you will keep reading and please comment or message me if you have any thoughts or questions. This is an incredibly important discussion. We pay so …
We all know we will age. It's a truth that cannot be denied. Yet it's one thing that we do our greatest to forget or deny with all our might. Yet no matter what, the inevitable will happen. We will age. We will get older. We will change. I thought it would be best to …
After all of the years I have spent going through depression, the best descriptor of my journey with depression, is that it was a fog. Yes a fog. Sometimes it was a thick paralyzing fog, and other times it was much less thick, yet still hanging in there. A thick, foggy mess. So disorientating. My …
Resiliency. It's a word we hear more and more, nowadays. But what does it mean? How does it relate to you? How do you know you have it? Do you even want it? What does it do? Why would you want it? How do you get it? So many questions. I will set your expectations …
There is no doubt all of us do this or have done this at some point. Compare our self with someone else. When we compare ourselves to others, in the end we are the ones that lose. Lose joy, peace, contentment, mental health and possibly relationships. Yet, so many of us live in that mindset …
Just tell me what I have to do. Don't we all feel like that at some points in our lives? Just tell me what I have to do, and then I can do it, or decide how to move forward. That way we don't have to do those dreaded things like having to think, decide, …
Melodee Glassford 