I am no expert, but I want to share my cancer battles and my journey through depression with you, and some stress reduction ideas for your life. Plus strategies I have found successful and give you tools for success with your health and life. Life can knock us down through health or life difficulties but that doesn't need to stop us. Welcome friends, I am so glad you are here and that you learn something helpful along the way!
Therapy. Counseling. Physiologist. Yikes, those words can strike fear in to so many. I can totally relate, since I used to feel that way too. I had initially gone to see a therapist for counseling. That was a short lived experience and didn't go exactly the way I thought it would. But that didn't make …
Did you ever have something happen or change in your life where you just knew it was so right? Maybe it was just a little forward step of faith and it was the right step to take? Sometimes those things or thoughts are unexplainable, but it is God leading our path. Or maybe you felt …
No matter who you try to fool, you can't fool yourself when you look in the mirror and see . . . yikes . . . WRINKLES! No matter how scary they are, they didn't just appear overnight. Wrinkles, they will inevitably show up on your face at one point or another, it's true. What …
Continue reading "Wrinkles – What are you going to do about them?"
I recently was listening to a wise woman sharing her difficult past, and she was asked what is the best thing to bring healing to yourself. Her answer was laughter and telling her story. Healing has come to her through telling and sharing her story. That impacted me greatly, as I think sharing is a …
Vulnerability. That word gives me chills. Maybe that word gives you chills too. What happens when you are vulnerable? Or maybe I should ask what do you THINK will happen when you are vulnerable? Most of us can have a heap load of fear about being vulnerable. Or maybe some don't even know how to …
Guess what! I just launched my website. Well I guess you've already figured that out since you are reading this here on my website. Ha, ha. I had wanted to wait until it was all perfect, and I felt like I was ready to go, BUT that mentality has held me back long enough. For …
Continue reading "I Jumped In – There Is No Turning Back Now"
Cancer. I call it The Big C. But I am sure it goes by many names, some not so nice either. It first directly entered my life at the age of 16. And since then, it's been constantly in the background. Sometimes taking centre stage, and other times shifting more to the back seat. But …
Scars. We all have them. Scars can be very visible on the outside, or they can be completely hidden on the inside. Scars are evidence of things we have been through. Things we have survived. Things we have been permanently affected by. They shape who we are. It doesn't matter how big or how small …
Some of you that follow me, have known me for a long time. Some of you have not known me for such a long time. But even if you have only known me a few years, you may find it hard to recognize much of who I am today. I am much stronger, healthier and …
Do you forget things?Yup, me too friend, me too!A while ago, I had the chance to talk for quite a long time with someone I had never met before. We talked and got to know each other better. (That isn't happening too much in the world right now, so I really appreciated this). She asked …
Melodee Glassford 