Your smile. It can be something that you share often and use freely or something that you hide and might not bring out very often. Let's admit it, if you are being really honest, you are similar to most of us and when you see yourself in a picture, you quickly make a judgment on …
Perspective-What Would You Say?
For anyone who has been around me long enough, and heard me talk about my health journey in any way, you have probably heard me say this, "I wouldn’t have chosen it, but I wouldn’t change it?" What does that mean? You might be able to guess but I am going to tell you anyway. …
Regret – What I Wish I Learned The First Time
Regret. It's something that we are all likely going to face at some point in our lives, if not many times. Hard to avoid really. But I guess it depends on what you are regretting, why you are regretting it and how you plan to move forward past the regret. Easier to talk about than …
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Choice – Are You Empowered or Depowered?
Hhmm is depowered a word? I'm not too sure, but let's go with it just for me. Like so many things in life, it comes down to choice or choices. Are your choices going to empower you or remove your power? Are you going to take back power and control or give it away? Every …
2025 – A Positive Start
Do you notice how the beginning of a new year tends to carry with it more hope? More expectation? More positivity? More anticipation? Why do you think that is? I guess there is just something about starting something new. Why are we more prone to drag our feet and feel worn out at the end …
Comparison-An Easy Pitfall
You might find yourself sitting there in a situation and your biggest decision factors are what others will think of what you have done or will do. Wow! That’s overwhelming and a lot to carry. And it really seems like a no win scenario.
Control – When It’s Gone
Control. It’s something that we all would like, even if we won’t admit it to others and we can’t admit it to ourselves. You know it's true. I am right in the middle of dealing with a huge loss of control. I’m out of the country on a trip right now, and one of the …
Savour It – It’s Worth It
Well it should surprise no one when I mention that Christmas time is right around the corner. Yes friend, it is already December! If you didn't know that, now you are up to speed. Christmas is coming quite quickly as is the usual. At least that is my experience. In one moment it seems so …
Vitality Analysis – What is That?
Vitality analysis. Ok, I know some of you are asking what in tarnation is that? Well I know a few of you are in the know, but there are also quite a few of you who are scratching your head wondering what I am talking about. Keep on reading. I recently decided to do a …
(Repost) Thoughts – From a Cancer Clinic
After spending the years from age 16 to age 38 being in and out of various cancer clinics countless times, I've had one or two (or more) thoughts from a cancer clinic. Thoughts about the cancer clinic and thoughts about people in the clinic. Probably too many thoughts to share here in a my blog, …
Melodee Glassford 