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Melodee Glassford

Melodee Glassford

I am no expert, but I want to share my cancer battles and my journey through depression with you, and some stress reduction ideas for your life. Plus strategies I have found successful and give you tools for success with your health and life. Life can knock us down through health or life difficulties but that doesn't need to stop us. Welcome friends, I am so glad you are here and that you learn something helpful along the way!

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Tag: eating

Posted on March 10, 2025March 9, 2025

Fasting (1 of 3) – What is it?

Fasting. Just what in creation are you talking about? I think most people are likely only really familiar with fasting when it's for a medical reason. When someone tells you that you have to. Many for a medical procedure or a more common inconvenience when you have to fast before getting blood work done. Maybe …

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Posted on September 5, 2022September 12, 2022

Immunity – You Might Not Be Able To See It

There are so many things we need to protect ourselves from. Boosting our immune system is key before and even during a health crisis. Hold on to your hats folks, I have some facts for you about the immune system and how it works. Humans have between 4,500 and 11,000 white blood cells in each …

Continue reading "Immunity – You Might Not Be Able To See It"

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