I am no expert, but I want to share my cancer battles and my journey through depression with you, and some stress reduction ideas for your life. Plus strategies I have found successful and give you tools for success with your health and life. Life can knock us down through health or life difficulties but that doesn't need to stop us. Welcome friends, I am so glad you are here and that you learn something helpful along the way!
Do you know someone who you just speak with for a short time and you feel like you know them really well? Or maybe you are someone who easily shares a lot of things about yourself with people you have just met. Honestly some people are just like an open book and it doesn't take …
100, well actually 101, but you won't tell, will you. I've written over 100 blog posts so far. Hard to believe it. Well I know I don't believe it. I remember considering writing this blog for over 3 years before I even officially launched it in 2021. And now I've been writing it for almost …
It's ok you can admit it. Admit that at least at some point in your life you have worn a mask. No, not a physical mask like for a costume. But a mask to cover who you are. Masks can look different for different people. A mask for one person might be one that attracts …
I thought I might as well get it over with right from the start. Instead of keeping you waiting in anticipation to see if I was going to mention making personal choices again, I decided to just come right out and put it in the title. Don’t you just feel better about it all now? …
Seattle Christmas Market beside the Space Needle Oh no! Those were the words that ran through my mind numerous times just a few weeks ago. Very recently I got back from a trip I had been planning for almost 6 months. It was a unique trip. One I won't have the chance to go on …
Just saying, try it you might like it, could mean anything. Give me a minute and I’ll explain. Over the years there have been many circumstances or opportunities I have had to do something on my own. Alone, ugh gasp ALONE! Yes alone. 😬 For some of you that sounds like a horror show and …
A personal story. You have one, I have one. Crazy how that works, right? I recently was asked to share my health journey with a group of people in a webinar. Not really sure now many people were on the call. Probably between 60-70. Every time I share my story with anyone whether it's one …
Cancer. I call it The Big C. But I am sure it goes by many names, some not so nice either. It first directly entered my life at the age of 16. And since then, it's been constantly in the background. Sometimes taking centre stage, and other times shifting more to the back seat. But …
Health, what if you lose it? There are likely a few types of initial responses to that question, but 2 that are probably very common. Well for the majority of people I think, anyway. There are those who think about this question constantly. They think about it, they dwell on it, and it can consume …
Politics. Just that word can make you immediately imagine division or distrust. Or give you hives! Or make you close your ears. Common response for so many people. It's unfortunately a sign of where things are today. But what if that didn’t happen? It doesn’t need to. Politics, whether you want to admit it or …
Melodee Glassford 