Coping. It's something that most of us figure out naturally or sub-consciously to some degree. Sometimes these coping skills or decisions are not the wisest though. If I am in crisis or under stress about anything, I will generally try to find a way to cope with it. Sometimes purely for sanity in the moment …
I am no expert, but I want to share my cancer battles and my journey through depression with you, and some stress reduction ideas for your life. Plus strategies I have found successful and give you tools for success with your health and life. Life can knock us down through health or life difficulties but that doesn't need to stop us. Welcome friends, I am so glad you are here and that you learn something helpful along the way!
Melodee Glassford 