I am no expert, but I want to share my cancer battles and my journey through depression with you, and some stress reduction ideas for your life. Plus strategies I have found successful and give you tools for success with your health and life. Life can knock us down through health or life difficulties but that doesn't need to stop us. Welcome friends, I am so glad you are here and that you learn something helpful along the way!
Writing things down is so effective. Right? Do you agree? Being grateful is also effective. Right? Do you agree? What about writing down what you are grateful for? What about creating a gratitude journal? Aagghh journaling. I can hear you groaning. Yes, you. Groaning. Don't worry I groaned too. Journaling is one thing I have …
Melodee Glassford 