I am no expert, but I want to share my cancer battles and my mental health journey with you, some stress reduction ideas for your life, and hopefully some fun things along the way. Plus strategies I have found successful for me and give you tools for success with your health and life. Life can knock us down through health or life challenges but that doesn't need to stop us. Welcome friends, I am so glad you are here and that you learn something helpful along the way!
Writing things down is so effective. Right? Do you agree? Being grateful is also effective. Right? Do you agree? What about writing down what you are grateful for? What about creating a gratitude journal? Aagghh journaling. I can hear you groaning. Yes, you. Groaning. Don't worry I groaned too. Journaling is one thing I have …
Melodee Glassford 