There is no doubt all of us do this or have done this at some point. Compare our self with someone else. When we compare ourselves to others, in the end we are the ones that lose. Lose joy, peace, contentment, mental health and possibly relationships. Yet, so many of us live in that mindset …
Bell Let’s Talk – Or Listen
Well the day has swung around again. It's Bell Let's Talk day. Bell Let's Talk is a day set aside in Canada to give attention to and fundraiser for mental health, since it began in 2010. Today, Bell will donate more towards mental health initiatives in Canada by contributing 5¢ for every applicable text, call, …
Therapy – It’s Not as Scary as You Think
Therapy. Counseling. Physiologist. Yikes, those words can strike fear in to so many. I can totally relate, since I used to feel that way too. I had initially gone to see a therapist for counseling. That was a short lived experience and didn't go exactly the way I thought it would. But that didn't make …
This One Is Different
Did you ever have something happen or change in your life where you just knew it was so right? Maybe it was just a little forward step of faith and it was the right step to take? Sometimes those things or thoughts are unexplainable, but it is God leading our path. Or maybe you felt …
Your Story – Telling and Healing
I recently was listening to a wise woman sharing her difficult past, and she was asked what is the best thing to bring healing to yourself. Her answer was laughter and telling her story. Healing has come to her through telling and sharing her story. That impacted me greatly, as I think sharing is a …
Vulnerability – What Happens Next?
Vulnerability. That word gives me chills. Maybe that word gives you chills too. What happens when you are vulnerable? Or maybe I should ask what do you THINK will happen when you are vulnerable? Most of us can have a heap load of fear about being vulnerable. Or maybe some don't even know how to …
You Might Not Even Recognize Me
Some of you that follow me, have known me for a long time. Some of you have not known me for such a long time. But even if you have only known me a few years, you may find it hard to recognize much of who I am today. I am much stronger, healthier and …
Depression – What is it?
Depression. It's something that we hear about more and more these days. Maybe it's something you have had a lot of experience walking through. Maybe it's something you have watched someone else go through. But what is it? Or how is it defined? This might be a bit technical but at least it's a place …
Melodee Glassford 