I am no expert, but I want to share my cancer battles and my journey through depression with you, and some stress reduction ideas for your life. Plus strategies I have found successful and give you tools for success with your health and life. Life can knock us down through health or life difficulties but that doesn't need to stop us. Welcome friends, I am so glad you are here and that you learn something helpful along the way!
I recently was listening to a wise woman sharing her difficult past, and she was asked what is the best thing to bring healing to yourself. Her answer was laughter and telling her story. Healing has come to her through telling and sharing her story. That impacted me greatly, as I think sharing is a …
Vulnerability. That word gives me chills. Maybe that word gives you chills too. What happens when you are vulnerable? Or maybe I should ask what do you THINK will happen when you are vulnerable? Most of us can have a heap load of fear about being vulnerable. Or maybe some don't even know how to …
Some of you that follow me, have known me for a long time. Some of you have not known me for such a long time. But even if you have only known me a few years, you may find it hard to recognize much of who I am today. I am much stronger, healthier and …
Depression. It's something that we hear about more and more these days. Maybe it's something you have had a lot of experience walking through. Maybe it's something you have watched someone else go through. But what is it? Or how is it defined? This might be a bit technical but at least it's a place …
Melodee Glassford 