I am no expert, but I want to share my cancer battles and my mental health journey with you, some stress reduction ideas for your life, and hopefully some fun things along the way. Plus strategies I have found successful for me and give you tools for success with your health and life. Life can knock us down through health or life challenges but that doesn't need to stop us. Welcome friends, I am so glad you are here and that you learn something helpful along the way!
Some of you that follow me, have known me for a long time. Some of you have not known me for such a long time. But even if you have only known me a few years, you may find it hard to recognize much of who I am today. I am much stronger, healthier and …
Depression. It's something that we hear about more and more these days. Maybe it's something you have had a lot of experience walking through. Maybe it's something you have watched someone else go through. But what is it? Or how is it defined? This might be a bit technical but at least it's a place …
Melodee Glassford 