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Melodee Glassford

Melodee Glassford

I am no expert, but I want to share my cancer battles and my journey through depression with you, and some stress reduction ideas for your life. Plus strategies I have found successful and give you tools for success with your health and life. Life can knock us down through health or life difficulties but that doesn't need to stop us. Welcome friends, I am so glad you are here and that you learn something helpful along the way!

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Tag: New Years

Posted on November 20, 2023November 14, 2023

Resolution – New Years Is Coming

New Year's resolution. Uuggghhh. I can just hear the groaning from you. I get it. I totally get it. It's just one of those things that comes around every year whether you like it or hate it. Lots of people have lots of suggestions and hints and explanations. Helpful or not. I'm wanting to take …

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Posted on December 29, 2021December 29, 2021

Gratitude – Writing it Down

Writing things down is so effective. Right? Do you agree? Being grateful is also effective. Right? Do you agree? What about writing down what you are grateful for? What about creating a gratitude journal? Aagghh journaling. I can hear you groaning. Yes, you. Groaning. Don't worry I groaned too. Journaling is one thing I have …

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