I am no expert, but I want to share my cancer battles and my journey through depression with you, and some stress reduction ideas for your life. Plus strategies I have found successful and give you tools for success with your health and life. Life can knock us down through health or life difficulties but that doesn't need to stop us. Welcome friends, I am so glad you are here and that you learn something helpful along the way!
Encouragement. We all know what it is and we have likely been the recipient of it at some point or another in our lives. Well I would hope so at least. I would also hope that at some point in your life you have been the giver of encouragement. Encouragement can come in all shapes …
Gratitude. Being thankful. Practicing thanksgiving. We know we should be thankful for things in our lives. I’m not breaking new ground by saying that. I hope not at least. But I want to focus more on how a grateful heart and spirit impacts your physical health. Have you ever experienced positive benefits from practicing gratitude …
Melodee Glassford 