I am no expert, but I want to share my cancer battles and my mental health journey with you, some stress reduction ideas for your life, and hopefully some fun things along the way. Plus strategies I have found successful for me and give you tools for success with your health and life. Life can knock us down through health or life challenges but that doesn't need to stop us. Welcome friends, I am so glad you are here and that you learn something helpful along the way!
Red light therapy. Right now it feels like a trend that's really taking off. I've known about it for quite a while, but now it seems like I'm seeing it everywhere. Including those scary masks you might have noticed also. Different kinds of light therapy have been around for years and years. Not just red. …
