I am no expert, but I want to share my cancer battles and my journey through depression with you, and some stress reduction ideas for your life. Plus strategies I have found successful and give you tools for success with your health and life. Life can knock us down through health or life difficulties but that doesn't need to stop us. Welcome friends, I am so glad you are here and that you learn something helpful along the way!
Let’s start off with a question. Or two. Hhmm or three. What do you know about sleep? How important do you think it is? Who knows what circadian rhythm is? I am sure those questions hit each of you in a different place. Some of you might have barely even thought about sleep and why …
Why? In a world that values certain things. when you go against the grain it can really confuse people. Really confuse them. I'll drill it down a little more specifically for you. I make many of decisions in my life after factoring in my health to those decisions. I have really come to value my …
There are so many things we need to protect ourselves from. Boosting our immune system is key before and even during a health crisis. Hold on to your hats folks, I have some facts for you about the immune system and how it works. Humans have between 4,500 and 11,000 white blood cells in each …
Continue reading "Immunity – You Might Not Be Able To See It"
Melodee Glassford 