I am no expert, but I want to share my cancer battles and my journey through depression with you, and some stress reduction ideas for your life. Plus strategies I have found successful and give you tools for success with your health and life. Life can knock us down through health or life difficulties but that doesn't need to stop us. Welcome friends, I am so glad you are here and that you learn something helpful along the way!
Just saying, try it you might like it, could mean anything. Give me a minute and I’ll explain. Over the years there have been many circumstances or opportunities I have had to do something on my own. Alone, ugh gasp ALONE! Yes alone. 😬 For some of you that sounds like a horror show and …
The fall is just about here. Well some days it feels like it's here and then other days it's +32 in September. Maybe just here last week. I haven't seen the s-word in the forecast yet but I know the white stuff is coming. Do you feel like there is just something about this time …
Anyone who has played sports or watched sports ever (which includes lots of you I'm sure), might scoff at the idea of sports being good for mental health. Yet many others might inwardly say, “of course it is, you fool!” What I want to focus on is watching sports, after acknowledging that playing sports is …
Melodee Glassford 