I am no expert, but I want to share my cancer battles and my mental health journey with you, some stress reduction ideas for your life, and hopefully some fun things along the way. Plus strategies I have found successful for me and give you tools for success with your health and life. Life can knock us down through health or life challenges but that doesn't need to stop us. Welcome friends, I am so glad you are here and that you learn something helpful along the way!
Therapy. Counseling. Physiologist. Yikes, those words can strike fear in to so many. I can totally relate, since I used to feel that way too. I had initially gone to see a therapist for counseling. That was a short lived experience and didn't go exactly the way I thought it would. But that didn't make …
