I am no expert, but I want to share my cancer battles and my journey through depression with you, and some stress reduction ideas for your life. Plus strategies I have found successful and give you tools for success with your health and life. Life can knock us down through health or life difficulties but that doesn't need to stop us. Welcome friends, I am so glad you are here and that you learn something helpful along the way!
Anyone who has played sports or watched sports ever (which includes lots of you I'm sure), might scoff at the idea of sports being good for mental health. Yet many others might inwardly say, “of course it is, you fool!” What I want to focus on is watching sports, after acknowledging that playing sports is …
It happens every year. Yes it's true, every year! Spring, happens. Not necessarily earth-shattering news. Well I hope not anyway. While there are some times when it feels like spring will never arrive, (like this year), I can guarantee that it will definitely arrive, eventually. How and when is usually a mystery. Especially up here …
Continue reading "Spring – A Time for Renewal and a Restart"
Scars. We all have them. Scars can be very visible on the outside, or they can be completely hidden on the inside. Scars are evidence of things we have been through. Things we have survived. Things we have been permanently affected by. They shape who we are. It doesn't matter how big or how small …
Relationships. It's a big topic. We all have our own history with relationships, family and friends. Throughout our lives, relationships come and go. Relationships develop and stay. Some take a lot of time and effort and some are just seamless and simple. Different relationships have different emotions attached to them. I can look back on …
Melodee Glassford 