I am no expert, but I want to share my cancer battles and my mental health journey with you, some stress reduction ideas for your life, and hopefully some fun things along the way. Plus strategies I have found successful for me and give you tools for success with your health and life. Life can knock us down through health or life challenges but that doesn't need to stop us. Welcome friends, I am so glad you are here and that you learn something helpful along the way!
Stories. Some people open up a conversation by asking, "So what's your story?" or "Tell me a story." What would you say to that? Would that strike fear in to your soul? I admit there have been moments in my life when the fear of doing that was tangible. Do you have a story to …
It's pre-paid. Or is it??? I am going to take a bit of a different approach to what I am writing about here than I normally do. I hope you will keep reading and please comment or message me if you have any thoughts or questions. This is an incredibly important discussion. We pay so …
We all know we will age. It's a truth that cannot be denied. Yet it's one thing that we do our greatest to forget or deny with all our might. Yet no matter what, the inevitable will happen. We will age. We will get older. We will change. I thought it would be best to …
Anyone who has played sports or watched sports ever (which includes lots of you I'm sure), might scoff at the idea of sports being good for mental health. Yet many others might inwardly say, “of course it is, you fool!” What I want to focus on is watching sports, after acknowledging that playing sports is …
It happens every year. Yes it's true, every year! Spring, happens. Not necessarily earth-shattering news. Well I hope not anyway. While there are some times when it feels like spring will never arrive, (like this year), I can guarantee that it will definitely arrive, eventually. How and when is usually a mystery. Especially up here …
Continue reading "Spring – A Time for Renewal and a Restart"
Scars. We all have them. Scars can be very visible on the outside, or they can be completely hidden on the inside. Scars are evidence of things we have been through. Things we have survived. Things we have been permanently affected by. They shape who we are. It doesn't matter how big or how small …
Relationships. It's a big topic. We all have our own history with relationships, family and friends. Throughout our lives, relationships come and go. Relationships develop and stay. Some take a lot of time and effort and some are just seamless and simple. Different relationships have different emotions attached to them. I can look back on …
Melodee Glassford 