I am no expert, but I want to share my cancer battles and my journey through depression with you, and some stress reduction ideas for your life. Plus strategies I have found successful and give you tools for success with your health and life. Life can knock us down through health or life difficulties but that doesn't need to stop us. Welcome friends, I am so glad you are here and that you learn something helpful along the way!
Do you know someone who you just speak with for a short time and you feel like you know them really well? Or maybe you are someone who easily shares a lot of things about yourself with people you have just met. Honestly some people are just like an open book and it doesn't take …
100, well actually 101, but you won't tell, will you. I've written over 100 blog posts so far. Hard to believe it. Well I know I don't believe it. I remember considering writing this blog for over 3 years before I even officially launched it in 2021. And now I've been writing it for almost …
It's ok you can admit it. Admit that at least at some point in your life you have worn a mask. No, not a physical mask like for a costume. But a mask to cover who you are. Masks can look different for different people. A mask for one person might be one that attracts …
It’s incredibly hard to believe that it’s been 20 years this summer since I began my second cancer journey. The pictures above are from about 20 years ago if you can believe it. When I think back on all that happened back then and since I can hardly believe it. Apparently it's all hard to …
Let’s start off with a question. Or two. Hhmm or three. What do you know about sleep? How important do you think it is? Who knows what circadian rhythm is? I am sure those questions hit each of you in a different place. Some of you might have barely even thought about sleep and why …
Boom! Thyroid cancer! Cancer again! Seriously? Those were some of the things I was thinking at age 26 when I got the news. I actually received the news accidentally over the phone at work from one of my doctors. He spilled the beans by mistake to me because he thought one of my other doctors …
Continue reading "Don’t Let The Butterfly Shape Fool You – The Thyroid"
Just saying, try it you might like it, could mean anything. Give me a minute and I’ll explain. Over the years there have been many circumstances or opportunities I have had to do something on my own. Alone, ugh gasp ALONE! Yes alone. 😬 For some of you that sounds like a horror show and …
Gratitude. Being thankful. Practicing thanksgiving. We know we should be thankful for things in our lives. I’m not breaking new ground by saying that. I hope not at least. But I want to focus more on how a grateful heart and spirit impacts your physical health. Have you ever experienced positive benefits from practicing gratitude …
The fall is just about here. Well some days it feels like it's here and then other days it's +32 in September. Maybe just here last week. I haven't seen the s-word in the forecast yet but I know the white stuff is coming. Do you feel like there is just something about this time …
A personal story. You have one, I have one. Crazy how that works, right? I recently was asked to share my health journey with a group of people in a webinar. Not really sure now many people were on the call. Probably between 60-70. Every time I share my story with anyone whether it's one …
Melodee Glassford 