Health, what if you lose it? There are likely a few types of initial responses to that question, but 2 that are probably very common. Well for the majority of people I think, anyway. There are those who think about this question constantly. They think about it, they dwell on it, and it can consume …
Fasting (3 of 3) – How It’s Gone For Me
This is my final post about fasting. If you haven't read my previous 2 posts, I think you should go back and check them out. I will start by saying this fasting experiment, I think has been a great success for me. But I will also tell you that I realized just how much I …
Fasting (2 of 3) – Why You Should
So in my last post I introduced some information about fasting. It has become a popular health practice so I wanted to give it some attention and give you more details. I have provided a lot of information below, but hopefully the short format will help you. Why Do People Fast? Spiritual/Religious Reasons: Many cultures …
Fasting (1 of 3) – What is it?
Fasting. Just what in creation are you talking about? I think most people are likely only really familiar with fasting when it's for a medical reason. When someone tells you that you have to. Many for a medical procedure or a more common inconvenience when you have to fast before getting blood work done. Maybe …
What My Cancer Journey Taught Me – Part 2
So I won't really be able to share all that I learned during my cancer journey in two short posts but I'm hoping to share a few things I learned that might have an impact for you. And maybe get you thinking. Things change immediately once you get the news. Yes, immediately. Well that's what …
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Going Back – Way Back
It’s something I haven’t done for a while. A long while. Too long really. A few weeks ago I went skating. It’s been years since I have done it and much longer since I’ve done it regularly. I was very excited to go again after that, so I did. Since I had gone to an …
What My Cancer Journey Taught Me – Part 1
Where should I start? I am going to split this in to 2 separate posts but I could probably do many more, since I have learned so many things going through all that I have been through. So maybe the title should be some of the things I have learned. Here is a little bit …
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The Smile – It’s Lopsided
Your smile. It can be something that you share often and use freely or something that you hide and might not bring out very often. Let's admit it, if you are being really honest, you are similar to most of us and when you see yourself in a picture, you quickly make a judgment on …
Perspective-What Would You Say?
For anyone who has been around me long enough, and heard me talk about my health journey in any way, you have probably heard me say this, "I wouldn’t have chosen it, but I wouldn’t change it?" What does that mean? You might be able to guess but I am going to tell you anyway. …
Regret – What I Wish I Learned The First Time
Regret. It's something that we are all likely going to face at some point in our lives, if not many times. Hard to avoid really. But I guess it depends on what you are regretting, why you are regretting it and how you plan to move forward past the regret. Easier to talk about than …
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Melodee Glassford 