I am no expert, but I want to share my cancer battles and my mental health journey with you, some stress reduction ideas for your life, and hopefully some fun things along the way. Plus strategies I have found successful for me and give you tools for success with your health and life. Life can knock us down through health or life challenges but that doesn't need to stop us. Welcome friends, I am so glad you are here and that you learn something helpful along the way!
Seattle Christmas Market beside the Space Needle Oh no! Those were the words that ran through my mind numerous times just a few weeks ago. Very recently I got back from a trip I had been planning for almost 6 months. It was a unique trip. One I won't have the chance to go on …
Boom! Thyroid cancer! Cancer again! Seriously? Those were some of the things I was thinking at age 26 when I got the news. I actually received the news accidentally over the phone at work from one of my doctors. He spilled the beans by mistake to me because he thought one of my other doctors …
Continue reading "Don’t Let The Butterfly Shape Fool You – The Thyroid"
Just saying, try it you might like it, could mean anything. Give me a minute and I’ll explain. Over the years there have been many circumstances or opportunities I have had to do something on my own. Alone, ugh gasp ALONE! Yes alone. 😬 For some of you that sounds like a horror show and …
Gratitude. Being thankful. Practicing thanksgiving. We know we should be thankful for things in our lives. I’m not breaking new ground by saying that. I hope not at least. But I want to focus more on how a grateful heart and spirit impacts your physical health. Have you ever experienced positive benefits from practicing gratitude …
The fall is just about here. Well some days it feels like it's here and then other days it's +32 in September. Maybe just here last week. I haven't seen the s-word in the forecast yet but I know the white stuff is coming. Do you feel like there is just something about this time …
A personal story. You have one, I have one. Crazy how that works, right? I recently was asked to share my health journey with a group of people in a webinar. Not really sure now many people were on the call. Probably between 60-70. Every time I share my story with anyone whether it's one …
Why? In a world that values certain things. when you go against the grain it can really confuse people. Really confuse them. I'll drill it down a little more specifically for you. I make many of decisions in my life after factoring in my health to those decisions. I have really come to value my …
Talking about puzzles can illicit very divided opinions from everyone. Some people love them, some people hate them, and some people land more in the I just don't care position. Well, no matter where you end up on that spectrum, I am going to tell you about my experience, so my opinion on this won't …
Health, what if you lose it? There are likely a few types of initial responses to that question, but 2 that are probably very common. Well for the majority of people I think, anyway. There are those who think about this question constantly. They think about it, they dwell on it, and it can consume …
What if we weren’t created to know what’s going on in the Congo? What if we weren’t created to see what’s going in Syria? What do you think about that? Is it offensive or maybe you kind of agree with those ideas? What you ever thought about that? So many of us live our normal …
Continue reading "News – Maybe We Aren’t Supposed To Know It All"
Melodee Glassford 