Coping. It's something that most of us figure out naturally or sub-consciously to some degree. Sometimes these coping skills or decisions are not the wisest though. If I am in crisis or under stress about anything, I will generally try to find a way to cope with it. Sometimes purely for sanity in the moment …
Answers – Spinning in Circles
When you are searching for answers, so often it can feel like you are spinning in circles. Spinning around and around trying to find what you are looking for. We can experience this for so many different situations in our lives but I am going to focus on the health part of our lives. Raise …
Vitality Analysis – What is That?
Vitality analysis. Ok, I know some of you are asking what in tarnation is that? Well I know a few of you are in the know, but there are also quite a few of you who are scratching your head wondering what I am talking about. Keep on reading. I recently decided to do a …
(Repost) Stories – They are in all of us
Stories. Some people open up a conversation by asking, "So what's your story?" or "Tell me a story." What would you say to that? Would that strike fear in to your soul? I admit there have been moments in my life when the fear of doing that was tangible. Do you have a story to …
Your Health – It’s Pre-paid?
It's pre-paid. Or is it??? I am going to take a bit of a different approach to what I am writing about here than I normally do. I hope you will keep reading and please comment or message me if you have any thoughts or questions. This is an incredibly important discussion. We pay so …
Age – It Creeps Up On Us
We all know we will age. It's a truth that cannot be denied. Yet it's one thing that we do our greatest to forget or deny with all our might. Yet no matter what, the inevitable will happen. We will age. We will get older. We will change. I thought it would be best to …
Sports – Why It’s Good For Mental Health
Anyone who has played sports or watched sports ever (which includes lots of you I'm sure), might scoff at the idea of sports being good for mental health. Yet many others might inwardly say, “of course it is, you fool!” What I want to focus on is watching sports, after acknowledging that playing sports is …
Spring – A Time for Renewal and a Restart
It happens every year. Yes it's true, every year! Spring, happens. Not necessarily earth-shattering news. Well I hope not anyway. While there are some times when it feels like spring will never arrive, (like this year), I can guarantee that it will definitely arrive, eventually. How and when is usually a mystery. Especially up here …
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Scars – We All Have Them
Scars. We all have them. Scars can be very visible on the outside, or they can be completely hidden on the inside. Scars are evidence of things we have been through. Things we have survived. Things we have been permanently affected by. They shape who we are. It doesn't matter how big or how small …
Relationships – Yikes!
Relationships. It's a big topic. We all have our own history with relationships, family and friends. Throughout our lives, relationships come and go. Relationships develop and stay. Some take a lot of time and effort and some are just seamless and simple. Different relationships have different emotions attached to them. I can look back on …
Melodee Glassford 