Fasting (3 of 3) – How It’s Gone For Me

This is my final post about fasting. If you haven’t read my previous 2 posts, I think you should go back and check them out.

I will start by saying this fasting experiment, I think has been a great success for me. But I will also tell you that I realized just how much I enjoy food and eating. So that creates a bit of a conflict while trying to find success with this. Food is yummy.

I wasn’t really sure at the beginning, and there have been many moments I just wanted to eat something. But I will assure you that I feel like I have really found this experiment to have turned out really well for me. I have already repeated it a few times.

I have spent many years trying to tackle and work through some difficult and stubborn health issues with little progress. I was very skeptical that fasting would help me with these things at all.

But I have been so excited that I am seeing some results I haven’t found with other options I have tried. Another interesting thing I have noticed is that fasting has really accelerated the benefits of the supplements I normally take, and of course the food I choose to eat. So it was great to see that with all of the positive things I was already doing, the fasting just worked to work together to push those things to greater success.

So because I have really loved how this has gone for me, I think you should consider trying it too.

I wanted to give you this visual to hopefully help make it easier to understand.

Now friend I hope you have learned a lot about fasting from these 3 posts and maybe are thinking more about walking this path for yourself.

Here is a short video that explains things in more detail.

If you have actually done this yourself, I would love to hear more about how it has gone for you. Please write me a comment on any of these posts or send me a message directly. I would really like to know how this has worked out for you and if you have any great tips to share with me and the rest of the readers.

As usual friend, I really encourage you to be as informed as possible so you will be able to make the best choices for yourself. If fasting is intriguing to you, I encourage you to do your own research and see if it’s a fit for your health journey.

Disclaimer: I am not a medical professional. Please consult a medical doctor or other medical professional before making any changes like the ones mentioned above.

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